Friday Augist 3rd “Open Workout”

It is finally time! Sheri and her daughter, Julia, are facing the Zombie Infested 5K in Seattle! www.runforyourlives.com

I will be leaving Friday morning, running Saturday and returning Sunday evening. ┬áJen will lead the Friday “Crazy 8” . This means that Friday’s class is an “Open Class”…workout at your own risk…No Lifeguard is on Duty…I do not reccomend beginners come to a “open” class. I will set up the circuit Thursday night…I am thinking “ZOMBIE” Theme!

ENJOY THE PAIN!

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