Don’t Panic. If you are a fan of the “Hitchhiker’s Guide to the Galaxy”, you know that no matter what, no matter what, no matter what, panic simply will not help any situation. If you have never bothered with Douglas Adams’ tales, but you have been around this planet for a while now, you certainly know that panic truly will not help any situation.
I brought up the subject of panic today for two reasons. 1. The holidays are still upon us. Need I say more? 2. In reading “Simple and Sinister”, Pavel Tsatsouline’s new kettlebell book, he says “do not confuse speed with panic”. I will address each:
1. The holidays are still upon us. Does the notion strike fear into your heart? I hope not, but if so, you are not alone! Even if the season does not wrack you with fear and stress, this time of year there is just no escaping getting some of that “viral stress” on you. That stress will not only drive you crazy…it will keep you fat…it will undo work that you have done…stress kills…everything. This time of year is just stressful for many people for many reasons. It is a time of highs and lows, like seeing seldom-seen family, YAY! then saying goodbye, BOO! The stress of shopping, wrapping, dealing with all the manic people on the streets. Then there is the cooking, cleaning, dealing with those seldom-seen family members…it can all be a bit MUCH! Here again, is my advise as far as not loosing too much ground with your fitness goals. Set your mind to maintenance for the season. Do not set lofty PR (Personal Record) goals to attempt to hit during the holidays. It just sets people up to let themselves down. Eat what you want, but plan for it. When you know you will be surrounded by yummy deliciousness decide which goodies are worth it and EAT THEM WITH JOY! Do NOT poison yourself with guilt and fattening food, please. Choose it. Eat it with joy. Move on. 3,500 calories make up a pound, and a good swing will burn about 22 calories per minute. Know that and act accordingly. Schedule high calorie days with high calorie burning workouts. Do not “graze” all day. Cut out the extra goodies…ANY processed carbs until late in the day, or eat them at work then cut them out later. Example: I have a work party at lunch time. I have fresh (that means it came out of an actual orange) orange juice and a boiled egg in the morning. Eat the goodies that I really want and leave the ones that I am “meh” about (do NOT just eat them anyway…I know it is easy to do, but just don’t). Eat the goodies you choose with absolute joy and enjoy your friends and coworkers! Plan a good workout and simple dinner of veggies and protein, skip the “extra” carbs like rice, potatoes, bread (please!). Eat all the fresh veggies you want and a serving of protein about the size of your fist. OR I have a Holiday party after work: Plan a workout in the morning. Then have fresh juice and an boiled egg (or two or three, depending on your workout), and eat only veggies or veggie juice at lunchtime, go to your party and enjoy! Again, skip the stuff that does not make you really salivate, the “filler” foods…just skip those and only take the stuff that you really want. Eat those things with joy. Enjoy your holidays. Enjoy your family and friends. Enjoy some holiday goodies, in moderation. Enjoy your workouts, even if they are not quite epic right now. Epic is coming!
2. When you are “swinging those calories off” keep good form. Clear your mind and find your static stomp. Get set for your first perfect swing….hike it and GO! Torch that fat! Build that muscle! GO! GO! GO!….but do not hurry. Remember your rooting. Remember your breathing. Remember that the more your hips explode and hold the longer the bell is in the air…the more time you have to rest and ready yourself for the next perfect rep, and the next, and the next. Again, when we let ourselves fall into the “panic” mindset it will not truly help in ANY situation.
Keep calm and carry on.