We all knew it was coming…the Food Holidays and all that comes with them.
This time of year, people come together to share light, warmth, community, joy, love, peace, goodwill, and food…for a LOT of people it also brings stress. When we combine those last two things we see why the average American will gain 8 to 12 pounds over the holidaze, and will most likely keep about 4 of those pounds past next December.
We do NOT have to fall into this trap. You CAN enjoy your friends and family, and yes the food without gaining lasting weight! First, I want to remind you that hardstyle training is all about making gains in absolute strength and power. Fat burning, if that is a goal of yours, requires attention to nutrition. There are a few strategies that work, it is just important that you choose one and stick to it. Yeah, it is that last part that trips us up.
While I am not a nutritionist or dietitian. I currently do not even have a “nutrition cert” I am 50 years old, in good health and stronger than I have ever been. I see, with my “Trainer Eye”, students and “average” people everyday and I geek out on all things regarding natural wellness and strength. Here is my basic nutrition for how to survive the “High Calorie Season”, but this whole “Buffet of Life”!
#1 Do NOT stress. Stress will release “fight or flight” hormones that encourage the body to hold ON to fat. Just breathe and know that this all will pass and that you are fine and that any decisions you make will all work out just fine.
#2 Incorporate “Intermittent Fasting”, and save the starchy carbs for dinner. There are many great books of this, my favorite is “The Warrior Diet” by Ori Hoffminkler. The basic idea is that you have a period of time that you do not eat, and a period of time that you do eat. The not eating period is longer than the eating period, and includes sleeping. Save ALL the starchy carbs, including fruit for the end of the day.
#3 Plan HEAVY workouts on days you have “Food Parties”. Carbs are helpful in recovery! Work HEAVY and EAT! Just eat what you want…what you really want. Ask yourself if you really want this or are you eating on “auto pilot” because you are all stressed out?!
Bottom line: Keep swinging and ENJOY!
I have been following Geoff Neupert since 2008. He has several amazing kettlebell and strength materials out including “Permanent Fat Loss”. Check him out, I pretty much ripped off his “Top 3″…actually, I combined #2 and #3 so that I could place NOT STRESSING where I believe it goes…#1!